Rutina que tonifica tus piernas, trabaja los muslos, gluteos y pantorrilas. #InstaFit #Fitness #Workout

Rutina que tonifica tus piernas, trabaja los muslos, gluteos y pantorrilas. #InstaFit #Fitness #Workout

ejercicios

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Power squats - leg excersise ~ Re-Pinned by Crossed Irons Fitness

Squat: Single exercise to strengthen and tone every inch of your legs with small variations in foot position.

Abdomen

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Once you do this routine you will often notice the changes. It adapts to your daily activities as it is a 15 minute workout.

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