One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

15 tés e infusiones para aliviar cualquier dolencia

15 tés e infusiones para aliviar cualquier dolencia

Did you notice that is increasing the popularity of drinking teas at a place where you live? Nowadays tea shops show up as often as famous coffee shops!

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

How to Lose 10 Pounds Safely in One Week With Detox Drinks

e extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

¿Qué alimentos podemos comer para calmar la ansiedad? Muchos de vosotros me comentáis que normalmente lo que os hace comer más de la cuenta es la ansiedad. Así que hoy os traigo los alimentos que podéis comer para calmarla – Gelatinas sin azúcar o gelatinas light: como son agua en casi un 100%, nos …

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Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know.

Best Butt Workouts

Booty-Shaping Workouts for Your Butt Type, I miss my bubble butt I had, since my car accident I have the flat butt!

Natural Room Scents - These combos are made with very hot water added for a temporary room freshening fragrance....

Natural Room Scents

Natural Room Scents - Made with very hot water added for a temporary room freshening fragrance (psst. simmer on the stove to get maximum usage)

#Infografia sobre Hábitos saludables que puedes hacer en cinco minutos. #Salud #Bienestar

#Infografia sobre Hábitos saludables que puedes hacer en cinco minutos. #Salud #Bienestar

Coffee, Sugar and Coconut (oil) Scrub: 1/2 cup Sugar, 1/2 cup ground Coffee, 1 cup Coconut oil. (Coffee is the wonder ingredient in this antioxidant packed-scrub: it not only reinvigorates your senses, but it also lightens and brightens the skin AND temporarily minimizes cellulite. Pair it with creamy coconut oil — one of the most moisturizing natural ingredients around)

Exfoliating body scrub, you’re not just giving your skin a pleasant-smelling, silky smooth makeover — you’re also lathering on vitamins and minerals that benefit your body in major ways!

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Psoas: our primary posture muscle. Understand how tight hip flexor muscles affect your posture and cause most of back and knee pain.

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