Elena Escudero

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Elena Escudero
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Lilly of the valley as the flowers and a touch of color this would be gorgeous

Lilly of the valley as the flowers and a touch of color this would be gorgeous

2,739 Likes, 71 Comments - ▫          Lorraine Bradley  (@catbradleyyoga) on Instagram: “How to: FLIP YOUR GRIP . I have had this one saved for a while, a little bit hesitant to share it…”

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga fitness exercises will instruct.

See this Instagram photo by @jasmine_yoga • 1,071 likes

: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.