More ideas from elena
Scissors #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

10 Exercises for a LOWER ABs Workout: Heel Tap Mountain Climber Scissor Slider Pike Straight Leg Raise Cross Body Climber Slider Knee Tuck Rolling Plank Roll Up Jack Knife

Puff Pastry Four Ways

Puff Pastry Four Ways

ABS para un vientre plano.

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Ab Workouts: 25 Best Ab Exercises for Women [Image List] Ab Workouts: 25 Best Ab Exercises for Women - By Misato Alexandre From

Esculpe tu figura paso a paso, sin prisa pero sin pausa.

nice Workout for Women. Sculpt, shape, & slim your abs & booty with these mov.