Elaine Mcmahon
More ideas from Elaine
How to Market Your Blog in 2016

How to Market Your Blog in 2016

Key To Flow: Penny floors

penny topped table (also talks about floors done with pennies) Interesting.penny topped table (also talks about floors done with pennies) Interesting.penny topped table (also talks about floors done with pennies)

Killer abs. Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set

Stanford women's gymnastics team ab workout: goal is to complete it in under 3 minutes. That's 30 seconds per exercise set. I have done this since I did gymnastics starting at age It works!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping