Edi El Negro Alex

Edi El Negro Alex

Edi El Negro Alex
More ideas from Edi El Negro
Total Abs Workout

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

Abs of Steel Workout / Works: lower abs, upper abs, side abs, abs, abs, abs all the way. #fitness #workout #workoutroutine #fitspiration #abs

Abs of Steel Workout - free visual workouts

Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

Flat Belly - Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system Old Husband Uses One Simple Trick to Improve His Health

TV Workout / works: lower abs. triceps, quads #fitness #workout #dailyworkout #workoutroutine

TV Workout The not-so couch-potatoey tv-time. 100 no-equipment workouts by Neila Rey

Gravity Strength Workout / Works: Chest, abs, lateral abs, triceps, biceps, shoulders, deltoids. #fitness #workout #workoutroutine #fitspiration

No-equipment gravity (push-up) bodyweight workout for all fitness levels.

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system

The Batman Workout Plan

Office Workout / Works:  Lower abs, core stability, calves, triceps, abs, quads, glutes, lower back. NO EQUIPMENT NECESSARY!

Tips of the Week: get back to work? Keep fit in the office with this simple workout that can be carried out anywhere you have a little space and some privacy

Fireman Strength Workout / Works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back and glutes.

Tip:These are isometric exercise designed to pit one muscle group against another. When you perform them key to your success is form.

Rebel Workout / works: quads, shoulders, chest, triceps, biceps, abs, deltoids, lower abs #fitness #workout #workoutroutine #fitspiration #abs

My Freeletics Workout: Week Day 1 - workouts from basic calisthenics.

You had me at Bacon Workout / Works: cardiovascular system, front hip flexors, calves, lateral and lower abs, side hip flexors, quads #fitness #workout #workoutroutine #fit2014 #abs

All you bacon lovers out there. no excuses. here is your bacon work out! Have a very fit day!