Healthy Salads

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Find the best healthy seasonal salad ideas for lettuce salads, pasta salads, bean salads, and more from the food and nutrition experts at EatingWell.

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Green Summer Salads
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Green Summer Salads

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The salty, lemony and spicy flavors make each cauliflower floret "pop" in your mouth. This chilled salad is a great accompaniment for a sandwich, grilled meats or even pot roast. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Tangy Cauliflower Salad

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4 reviews
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1 hour
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The salty, lemony and spicy flavors make each cauliflower floret "pop" in your mouth. This chilled salad is a great accompaniment for a sandwich, grilled meats or even pot roast. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Creamy Chopped Cauliflower Salad

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14 reviews
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15 minutes
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Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that's perfect for lunch or dinner. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Kale & Strawberry Salad

In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that's perfect for lunch or dinner. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Cauliflower is riced to make this flavorful, low-carb salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Cauliflower-Watercress Salad with Dill-Shallot Dressing

Cauliflower is riced to make this flavorful, low-carb salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

There is one very versatile ingredient that I add generously to all of my salads: herbs! Plenty of salad recipes are heavy on the herbs, like Parsley Tabbouleh, but I like to brighten up a simple green salad with the fresh taste of basil or dill. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This Dietitian-Approved Hack Makes My Salad Taste So Much Better

There is one very versatile ingredient that I add generously to all of my salads: herbs! Plenty of salad recipes are heavy on the herbs, like Parsley Tabbouleh, but I like to brighten up a simple green salad with the fresh taste of basil or dill. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. The mango and avocado add tangy flavor and creamy texture to bring the salad together. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Tofu & Watercress Salad with Mango & Avocado

This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. The mango and avocado add tangy flavor and creamy texture to bring the salad together. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Whether it’s Greek Salad Dressing or Sherry Dijon Vinaigrette, making your own salad dressings is often a healthier option than buying a bottled one because you can cut back on the sodium, sugar and ingredients added to store bought versions. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

22 Healthy Homemade Salad Dressings Made with Olive Oil

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Whether it’s Greek Salad Dressing or Sherry Dijon Vinaigrette, making your own salad dressings is often a healthier option than buying a bottled one because you can cut back on the sodium, sugar and ingredients added to store bought versions. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Brighten up your salad greens with these healthy homemade salad dressings. These recipes use apple cider vinegar to create a delicious and tangy dressing. Apple cider vinegar has some health benefits, and, while we don't recommend taking it as shot or gummy, one easy way to add cider vinegar to your diet is to whisk it up into a tasty vinaigrette. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

10 Healthy Homemade Salad Dressings Made with Apple Cider Vinegar

Brighten up your salad greens with these healthy homemade salad dressings. These recipes use apple cider vinegar to create a delicious and tangy dressing. Apple cider vinegar has some health benefits, and, while we don't recommend taking it as shot or gummy, one easy way to add cider vinegar to your diet is to whisk it up into a tasty vinaigrette. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Brighten up your salad greens with these healthy homemade salad dressings. These recipes use apple cider vinegar to create a delicious and tangy dressing. Apple cider vinegar has some health benefits, and, while we don't recommend taking it as shot or gummy, one easy way to add cider vinegar to your diet is to whisk it up into a tasty vinaigrette. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

10 Healthy Homemade Salad Dressings Made with Apple Cider Vinegar

Brighten up your salad greens with these healthy homemade salad dressings. These recipes use apple cider vinegar to create a delicious and tangy dressing. Apple cider vinegar has some health benefits, and, while we don't recommend taking it as shot or gummy, one easy way to add cider vinegar to your diet is to whisk it up into a tasty vinaigrette. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Amish Broccoli Salad

This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Whether it’s Greek Salad Dressing or Sherry Dijon Vinaigrette, making your own salad dressings is often a healthier option than buying a bottled one because you can cut back on the sodium, sugar and ingredients added to store bought versions. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

22 Healthy Homemade Salad Dressings Made with Olive Oil

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Whether it’s Greek Salad Dressing or Sherry Dijon Vinaigrette, making your own salad dressings is often a healthier option than buying a bottled one because you can cut back on the sodium, sugar and ingredients added to store bought versions. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Whether it’s Greek Salad Dressing or Sherry Dijon Vinaigrette, making your own salad dressings is often a healthier option than buying a bottled one because you can cut back on the sodium, sugar and ingredients added to store bought versions. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

22 Healthy Homemade Salad Dressings Made with Olive Oil

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Whether it’s Greek Salad Dressing or Sherry Dijon Vinaigrette, making your own salad dressings is often a healthier option than buying a bottled one because you can cut back on the sodium, sugar and ingredients added to store bought versions. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

While a 1-to-2 acid-to-oil ratio is common for vinaigrette, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every ½ cup of acid, such as vinegar or lemon juice, use 3/4 cup of oil. Here’s a good all-purpose take on the formula. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This Easy Lemon Vinaigrette Will Make You Fall in Love With Salad Again

While a 1-to-2 acid-to-oil ratio is common for vinaigrette, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every ½ cup of acid, such as vinegar or lemon juice, use 3/4 cup of oil. Here’s a good all-purpose take on the formula. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Wheat berries have amazing texture—they practically pop in your mouth like caviar—and each 1/2-cup serving of cooked wheat berries has more than 4 grams of fiber. Since they take up to an hour to get tender, make them in a large batch and freeze whatever you don’t use right away in individual servings. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Wheat Berry, Chickpea & Feta Salad

Wheat berries have amazing texture—they practically pop in your mouth like caviar—and each 1/2-cup serving of cooked wheat berries has more than 4 grams of fiber. Since they take up to an hour to get tender, make them in a large batch and freeze whatever you don’t use right away in individual servings. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This warm cabbage salad bursts with flavor from a tangy Dijon vinaigrette and crispy bacon. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Warm Cabbage Salad with Bacon

This warm cabbage salad bursts with flavor from a tangy Dijon vinaigrette and crispy bacon. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Serve this slightly spicy slaw as a side—or topping—on taco night. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Chipotle Coleslaw

Serve this slightly spicy slaw as a side—or topping—on taco night. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes