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Healthy Weight Loss

How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
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Dr. Becky Fitness
Similar ideas popular now
Weight Loss
Diet
Superfoods
"When I say that the next thing to do in order to get fat-adapted is to avoid temptation, I hear you saying, easier said than done. The reality is that we can’t control everything around us, but we can control the environments in which we spend the most time by setting up temptation-free zones..."
"When I say that the next thing to do in order to get fat-adapted is to avoid temptation, I hear you saying, easier said than done. The reality is that we can’t control everything around us, but we can control the environments in which we spend the most time by setting up temptation-free zones..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"It may be true that your health needs a full overhaul. However, you cannot force fat adaptation onto your body. It takes time. There are multiple changes you can make to improve insulin sensitivity and help your body move toward fat adaptation but start with..."
"It may be true that your health needs a full overhaul. However, you cannot force fat adaptation onto your body. It takes time. There are multiple changes you can make to improve insulin sensitivity and help your body move toward fat adaptation but start with..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"This transition period is challenging because you’re withholding the easy carb energy, but your body is not yet completely up to speed on using fat for fuel. It is tempting to just give yourself a bit of relief by having a high-carb meal or snack. That treat will take the edge off of the discomfort, but it also disrupts your progress..."
"This transition period is challenging because you’re withholding the easy carb energy, but your body is not yet completely up to speed on using fat for fuel. It is tempting to just give yourself a bit of relief by having a high-carb meal or snack. That treat will take the edge off of the discomfort, but it also disrupts your progress..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"Keep in mind that the foods you eat provide your body with calories used for energy. That energy is derived mainly from carbohydrates and fat. When you cut carbs, you rob your body of a primary energy source..."
"Keep in mind that the foods you eat provide your body with calories used for energy. That energy is derived mainly from carbohydrates and fat. When you cut carbs, you rob your body of a primary energy source..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Anyone can get fat-adapted by changing their food choices and eating schedule in ways that encourage continual low insulin levels. With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This blog post shares how to get fat adapted and four things that can knock you off course.
Anyone can get fat-adapted by changing their food choices and eating schedule in ways that encourage continual low insulin levels. With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This blog post shares how to get fat adapted and four things that can knock you off course.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
When you’re fat-adapted, your body is less dependent on quick-energy foods like carbohydrates. Instead, it taps into your energy-rich body fat to power your day. With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This video shares how to get fat adapted and four things that can knock you off course.
When you’re fat-adapted, your body is less dependent on quick-energy foods like carbohydrates. Instead, it taps into your energy-rich body fat to power your day. With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This video shares how to get fat adapted and four things that can knock you off course.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
If you have diabetes, you may already be in love with CGMs because they replace the finger pricks that used to be required to track your blood sugar at home. If you're not diabetic, like me, a CGM can teach you so much about how your unique body is handling your lifestyle choices and the foods you eat. No more guesswork, lots of fun revelations. Let's go over what I learned and how Levels is making it possible for everyone, including you, to get one. Weight Loss Goals, Healthy Weight Loss, Blood Sugar, Superfoods, Get One, Letting Go, Diabetes, Carbs, Teaching
Weight Loss Goals
Healthy Weight Loss
Blood Sugar
Superfoods
Get One
Letting Go
Diabetes
Carbs
Teaching
If you have diabetes, you may already be in love with CGMs because they replace the finger pricks that used to be required to track your blood sugar at home. If you're not diabetic, like me, a CGM can teach you so much about how your unique body is handling your lifestyle choices and the foods you eat. No more guesswork, lots of fun revelations. Let's go over what I learned and how Levels is making it possible for everyone, including you, to get one.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
0:50
"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories..." The Third Option, Reduced Calories, Ways To Lose Weight, Fat Burning, Insulin, Reasons, Favors
The Third Option
Reduced Calories
Ways To Lose Weight
Fat Burning
Insulin
Reasons
Favors
"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"Before bed, start with one tablespoon of diluted apple cider vinegar, followed by the cheese. You will work up to two tablespoons, but apple cider vinegar is an acquired taste..." Apple Cider Vinegar Supplements, Make Apple Cider Vinegar, Glucose Intolerance, Palmer College Of Chiropractic, Remove Belly Fat, Acquired Taste, Visceral Fat, Diabetes Care, Tonic Water
Apple Cider Vinegar Supplements
Make Apple Cider Vinegar
Glucose Intolerance
Palmer College Of Chiropractic
Remove Belly Fat
Acquired Taste
Visceral Fat
Diabetes Care
Tonic Water
"Before bed, start with one tablespoon of diluted apple cider vinegar, followed by the cheese. You will work up to two tablespoons, but apple cider vinegar is an acquired taste..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"What intrigued me is that participants got those results even though they were consuming an ounce of cheese with the vinegar. The cheese was used to make the vinegar more palatable, yet you would think that the cheese would negate the benefits either because of the calories or because you’re eating right before sleeping. That was not the case...." Time Restricted Eating, Insulin Resistance
Time Restricted Eating
Insulin Resistance
"What intrigued me is that participants got those results even though they were consuming an ounce of cheese with the vinegar. The cheese was used to make the vinegar more palatable, yet you would think that the cheese would negate the benefits either because of the calories or because you’re eating right before sleeping. That was not the case...."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
0:53
"If you do nothing else, you will get the most beneficial weight loss if you stop eating refined foods and replace them with whole foods. In plain words, swap out the cereal, fast food, and pasta. Instead, eat an omelet, a salad, and a meat or fish entree..." Weight Loss Tips, Low Carbohydrate Diet, Stop Eating, Fast Food, Whole Food Recipes, Entrees
Weight Loss Tips
Low Carbohydrate Diet
Stop Eating
Fast Food
Whole Food Recipes
Entrees
"If you do nothing else, you will get the most beneficial weight loss if you stop eating refined foods and replace them with whole foods. In plain words, swap out the cereal, fast food, and pasta. Instead, eat an omelet, a salad, and a meat or fish entree..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"The two tools that encourage fat loss and improve insulin sensitivity are early time-restricted eating and apple cider vinegar. Early time-restricted eating is the practice of consuming..." High Blood Sugar
High Blood Sugar
"The two tools that encourage fat loss and improve insulin sensitivity are early time-restricted eating and apple cider vinegar. Early time-restricted eating is the practice of consuming..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"If not addressed, a vicious cycle is created where the insulin resistance encourages more belly fat, and the extra belly fat worsens the insulin resistance. We need a way to break this cycle. We will do that using early time-restricted eating, apple cider vinegar, and one ounce of cheese..."
"If not addressed, a vicious cycle is created where the insulin resistance encourages more belly fat, and the extra belly fat worsens the insulin resistance. We need a way to break this cycle. We will do that using early time-restricted eating, apple cider vinegar, and one ounce of cheese..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
This is not a blog post on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today.
This is not a blog post on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
0:43
"The average person’s daily calorie consumption has increased by 24% since the 1960s. As our calorie intake soared, so did obesity rates. So, a logical solution for weight loss is to eat less" Average Person, Calorie Intake, How To Eat Less, Stuff To Do, Lost
Average Person
Calorie Intake
How To Eat Less
Stuff To Do
Lost
"The average person’s daily calorie consumption has increased by 24% since the 1960s. As our calorie intake soared, so did obesity rates. So, a logical solution for weight loss is to eat less"
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. I have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today, using - eTRE, Apple Cider Vinegar, and Cheese. Scientist, Belly, Fat, Hacks, Cider Vinegar
Scientist
Belly
Fat
Hacks
Cider Vinegar
Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. I have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today, using - eTRE, Apple Cider Vinegar, and Cheese.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"...but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories by..." Weight Gain, Intermittent Fasting
Weight Gain
Intermittent Fasting
"...but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories by..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"Low carb dieting has been a godsend in my life. I have been eating this way for more than six years, and it has sustained me through menopause, which is a complex time in a woman’s life. I have no intentions of doing anything else..." Menopause, Intentions
Menopause
Intentions
"Low carb dieting has been a godsend in my life. I have been eating this way for more than six years, and it has sustained me through menopause, which is a complex time in a woman’s life. I have no intentions of doing anything else..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works – if you do it..." Low Calorie, Metabolism, Approach
Low Calorie
Metabolism
Approach
"This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works – if you do it..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"There are three ways to approach losing weight. You can limit how much you eat (calories), limit certain foods (fats, carbs, or refined foods), or limit the number of hours that you consume food (intermittent fasting)..." Losing Weight, Calorie
Losing Weight
Calorie
"There are three ways to approach losing weight. You can limit how much you eat (calories), limit certain foods (fats, carbs, or refined foods), or limit the number of hours that you consume food (intermittent fasting)..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you..." Excess, Words, Abundance, Horse
Excess
Words
Abundance
Horse
"In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
0:56
This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works - if you do it. But there are traps involving exercise, your metabolism, and the foods you choose to eat. Health Diet, The Past, Exercise, Traps
Health Diet
The Past
Exercise
Traps
This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works - if you do it. But there are traps involving exercise, your metabolism, and the foods you choose to eat.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"...These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s. In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight." Third Way, Explain Why
Third Way
Explain Why
"...These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s. In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. (Surprisingly, you may also enjoy it!) This video shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal. Back On Track, Thing 1, Meals, Mindset, Effective, Simply
Back On Track
Thing 1
Meals
Mindset
Effective
Simply
Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. (Surprisingly, you may also enjoy it!) This video shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
0:47
"Now, what if you feel pinned into a corner by people who want to love you with food, or you worry that you’ll feel deprived if you don’t have a holiday favorite? Is it OK to have one sweet or high-carb treat? In my opinion, it is. However,.." Merry Christmas, Christmas Ideas, Christmas Crafts, Christmas Games, Christmas Decorations, Christmas Party, Christmas Recipes, Holiday Ideas, Christmas Printables
Merry Christmas
Christmas Ideas
Christmas Crafts
Christmas Games
Christmas Decorations
Christmas Party
Christmas Recipes
Holiday Ideas
Christmas Printables
"Now, what if you feel pinned into a corner by people who want to love you with food, or you worry that you’ll feel deprived if you don’t have a holiday favorite? Is it OK to have one sweet or high-carb treat? In my opinion, it is. However,.."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss