Dorothea Schiesser

Dorothea Schiesser

Dorothea Schiesser
More ideas from Dorothea
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Exercises to fix the awkward hip dip I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Caramelized Salmon

:-) Best if you like sweet fish recipes. It burns easily so cook at low heat being careful not to cook too long. Caramelized Salmon by pinchofyum: Browned, glazey, salty-sweet, and a teensy bit spicy.

Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed side dish that is anything but forgettable! To Veganize use veggie stock and vegan "butter"

Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed side dish that is anything but forgettable! To Veganize use veggie stock and vegan "butter"- pretty good! Balsamic flavor is tasty :) ***

Wild Rice Pilaf with Squash, Cranberries and Pecans - Good Dinner Mom

WILD RICE/CRANBERRY PILAF Colorful and festive are two words that describe this recipe for Wild Rice Pilaf with Squash, Cranberries and Pecans. Other words would be delicious, hearty and versatile and healthy!