More ideas from Dolores
6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts

6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed per leg.

book page flower

(Or Scrapbook paper! - Never cut up a book!) Book Crafts - Book Page Flowers {tutorial} ~ These whimsical flowers are adorable! The added vintage button is perfect for adding a punch of color. You can put them in a vase or wrap them on a package.