Sofía González

Sofía González

Sofía González
More ideas from Sofía
Nuts for Vata Dosha Ayurveda

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata. Who knew?

What is Ayurveda? Why Ayurveda? What is my dosha type? Ok. So how do I eat according to my Ayurvedic dosha type? General Ayurvedic Guidelines:

An easy Dosha Info-graphic illustration explaining in brief the 3 body-mind constitutions/types in Ayurveda Más

Ayurveda Daily Routine Cheat Sheet

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day.