BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness for-the-home telmaxln ignaciavbe six-pack-abs abs ab-workout fitness fitness healthy-weight-loss
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
TIP OF THE WEEK: Brazil nuts are the best dietary source of selenium and you only need to eat 2 a day to get your recommended dose! Selenium is an antioxidant, provides immune system support, and helps support healthy thyroid function.