18 stretches for after running (explained in Spanish but with the photos you understand)

18 stretches for after running (explained in Spanish but with the photos you understand) Serie de estiramientos

My Fitness Revolution Day 342: and the opposite of motivated was...me

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

¿Cuántos de vosotros hacéis ejercicios de #calentamiento antes de salir a #correr? ¡Pin si lo haces!  El resto, debéis iniciar el calentamiento antes y el #enfriamiento después de correr para evitar las lesiones que se puedan producir.

¿Cuántos de vosotros hacéis ejercicios de #calentamiento antes de salir a #correr? ¡Pin si lo haces! El resto, debéis iniciar el calentamiento antes y el #enfriamiento después de correr para evitar las lesiones que se puedan producir.

Renove sua inspiração pra correr. Tente uma nova rota. Ache um novo caminho e re-energize sua razão de correr.

Runner Things Renew your inspiration to run. Try a new route, find a fresh path and re-energize your reason to run.


More ideas
Pinterest
Search