Daniel Lozada
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travelling to lake atitlan

Everything you need to know about the main villages of Lake Atitlan, Guatemala! An outline of what each village is like around the lake, and what you can do/see at each one.

18 Things I wish I'd known before my first half marathon - tips to help you have a great race

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Cape Town really did an impression on me! It can offer you any kind of adventure you're seeking for nature, wildlife, beaches, interesting history, cuisine experiences and much more all in one city! Read my TOP 10 Thing to do in Cape Town, South Africa, in this article.

Cape Town really did an impression on me! It can offer you any kind of adventure you're seeking for nature, wildlife, beaches, interesting history, cuisine experiences and much more all in one city!

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee