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"Sans titre #25" by naomiprincesse on Polyvore featuring Polo Ralph Lauren, Balmain, Giuseppe Zanotti, Porsamo Bleu, Salvatore Ferragamo, Giorgio Armani, Gucci, men's fashion et menswear

"Sans titre #25" by naomiprincesse on Polyvore featuring Polo Ralph Lauren, Balmain, Giuseppe Zanotti, Porsamo Bleu, Salvatore Ferragamo, Giorgio Armani, Gucci, men's fashion et menswear

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

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Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

18 Pesticidas, Insecticidas, repelentes y fungicidas caseros ecológicos para plantas.

18 Pesticidas, Insecticidas, repelentes y fungicidas caseros ecológicos para plantas.