Quick: What's the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? If any of those mental images have scared you away from the weight room, you're
How to Get in Shape for Hiking Essential pre-season training tips from an expert. - Make miles, not excuses this year. These 10 exercises will help you get in shape for hiking no matter where your adventures lead you.