Cristina Ruiz Lucas

Cristina Ruiz Lucas

Cristina Ruiz Lucas
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Sexy, Health And Fitness, Fitness Women, Gilmore Girls, Gym Tips, Ideas Para, Fitness Motivation, Series, Intense Workout, Abdominal Exercises, So It Is, Exercise At Home, Exercise Routines, My Body

Si durante la temporada de vacaciones te la pensabas pasar acostada viendo Gilmore Girls o cualquier otra serie en Netflix, ¡lamento decirte que no te lo permitiré! Así es, en vez de eso te quiero hacer la propuesta de trabajar durísimo estos próximos 30 días para lograr el objetivo de regresar a clases con un […]

Si durante la temporada de vacaciones te la pensabas pasar acostada viendo Gilmore Girls o cualquier otra serie en Netflix, ¡lamento decirte que no te lo permitiré! Así es, en vez de eso te quiero hacer la propuesta de trabajar durísimo estos próximos 30 días para lograr el objetivo de regresar a clases con un […]

Abdominales

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody

The Best Quick Workouts For Beginner, For Women, For Moms. These Are Great For Weightless, Great Abs, Skipping The Gym, And Can Be Done Before Shower, At Night, At Work, Or In The Morning Before Work. Add These Quick Workouts To Your Routine To Get A Full Body Workout, A Flat Belly, Toned Arms And Legs, And For Fat Burning That Will Get Those Booties In Shape. Burn Fat And Build Muscle Fast With These Quick Workouts To Get In Shape Fast.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte