13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

A mis 21 años pesaba 70 kg (no soy muy alta) y llegué a un punto de mi vida en donde no me sentía para nada cómoda con mi peso, ya que además de no

4,353 Likes, 41 Comments - Workout Videos📹 (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit Rise & Grind😴😤 Some solid supersets in this back smash ladies🔥 💥Add this…”

4,353 Likes, 41 Comments - Workout Videos📹 (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit Rise & Grind😴😤 Some solid supersets in this back smash ladies🔥 💥Add this…”

10.6k Likes, 233 Comments - Jill Christine (@jillchristinefit) on Instagram: “NOODLE ARMS! That's how I feel after this!💀 Tricep+Bicep supersets. This workout was in the 12-15…”

10.6k Likes, 233 Comments - Jill Christine (@jillchristinefit) on Instagram: “NOODLE ARMS! That's how I feel after this!💀 Tricep+Bicep supersets. This workout was in the 12-15…”

10.5 k mentions J’aime, 233 commentaires – Jill Mahowald (@jillchristinefit) sur Instagram : « NOODLE ARMS! That's how I feel after this! Tricep+Bicep supersets. This workout was in the 12-15… »

10.5 k mentions J’aime, 233 commentaires – Jill Mahowald (@jillchristinefit) sur Instagram : « NOODLE ARMS! That's how I feel after this! Tricep+Bicep supersets. This workout was in the 12-15… »

COMO AUMENTAR DE 5 A 12 CM DE BUMBUM! Treino Rápido Para Ter Bumbum Grande e Firme! Aumentar Gluteos - YouTube

COMO AUMENTAR DE 5 A 12 CM DE BUMBUM! Treino Rápido Para Ter Bumbum Grande e Firme! Aumentar Gluteos - YouTube

6,688 Likes, 64 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

6,688 Likes, 64 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

Ver esta publicación de Instagram ejerciciosde @fithealthyworkouts • 8,044 Me gusta

Ver esta publicación de Instagram ejerciciosde @fithealthyworkouts • 8,044 Me gusta

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

23.2k Likes, 781 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First week adding abs back into my gym routine and IT'S MUCH MORE DIFFICULT THAN I REMEMBER ☠️…”

23.2k Likes, 781 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First week adding abs back into my gym routine and IT'S MUCH MORE DIFFICULT THAN I REMEMBER ☠️…”

shoulders

shoulders


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