Want To Go Beast? German Volume Training Is For You!
There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal […]
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#RELPURPOSE | DAY 4 | VARIATION | DTP ARMS
Today you do not need a day off. you just started. #pullittogether DTP Arms: Hey guys, so this is what we call Variation Day. It will change week to week depending on how we are feeling or how we think you are feeling. Sometimes it may be a rest day, sometimes we may encourage you to try a new type of training or wo
#RELPURPOSE | DAY 7 | BACK
Woooooohoooo!! Heavy fxcking BACK!! You know what that means...time to DEADLIFT!! I used to never deadlift. People would say it will make you waist wide and blah blah blah. Well you know what makes your waist?? Eating like shit makes your waist wide. So do fucking deadlifts. Deadlifts do not restructure your bones, but
Lovely Lady Legs: Jen Jewell's Leg-Sculpting Workout | Bodybuilding.com
Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.
#RELPURPOSE | DAY 15 | LEGS
Well everyone...leg day! :) . Chances are you are not as excited as I get for leg day but either way, today will be fun. There's a chance that you enjoyed a little too many chocolates this weekend which means you should have a little extra calories and fuel to get you through this workout. As always, we are starting wi
#RELPURPOSE | DAY 5 | LEGS
That’s right, its DAY 5 and we are hitting LEGS again this week. But not to worry, not quite as heavy today, especially on squats today, because today we are doing front squats. These can be a very difficult exercise for people, including me! Now even though they are difficult and you typically can not squat as much