DETAIL + DEPTH Take Ardha Parsvottanasana into the full forward fold by reaching the sternum away from the public bone, even as the head comes toward the shin. With the hands on blocks, reach the hands back. Stay and breathe, then switch.
Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.
Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth
DETAIL + DEPTH | Next is this fun thigh stretch against a chair seat. With one leg forward and the second leg back, curl the back toes over the edge of a chair seat. Hold onto the sides of the chair seat. Release the tailbone down and lift the thigh...
A premium #parsvottanasana #intensesidestretch with two blocks under the front foot for extra leg stretch- make space in the concave stage first! #DevonDederich #forwardfold #yoga #forwardbend #yogini #yoginilife #iyengaryoga #yogaforeveryone #yogaforflexibility #yogaforhealth
Sarvangasana supported with props from your yoga collection
The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...