Conchi

Conchi

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Estas Galletas de Avena tienen un sabor dulce exquisito, son crocantes y el sabor a nuez y miel combinados les da un contraste de sabor delicioso. Además de ser una receta súper sencilla de prepara…

Estas Galletas de Avena tienen un sabor dulce exquisito, son crocantes y el sabor a nuez y miel combinados les da un contraste de sabor delicioso. Además de ser una receta súper sencilla de prepara…

Straps and blocks - perfect example of how prop ssupport  us

DETAIL + DEPTH Take Ardha Parsvottanasana into the full forward fold by reaching the sternum away from the public bone, even as the head comes toward the shin. With the hands on blocks, reach the hands back. Stay and breathe, then switch.

Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.

Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Carbonara de aguacate y calabacín | Una receta de pasta diferente

Carbonara de aguacate y calabacín | Una receta de pasta diferente

DETAIL + DEPTH | Next is this fun thigh stretch against a chair seat. With one leg forward and the second leg back, curl the back toes over the edge of a chair seat. Hold onto the sides of the chair seat. Release the tailbone down and lift the thigh...

DETAIL + DEPTH | Next is this fun thigh stretch against a chair seat. With one leg forward and the second leg back, curl the back toes over the edge of a chair seat. Hold onto the sides of the chair seat. Release the tailbone down and lift the thigh...

A premium #parsvottanasana #intensesidestretch with two blocks under the front foot for extra leg stretch- make space in the concave stage first! #DevonDederich #forwardfold #yoga #forwardbend #yogini #yoginilife #iyengaryoga #yogaforeveryone #yogaforflexibility #yogaforhealth

A premium #parsvottanasana #intensesidestretch with two blocks under the front foot for extra leg stretch- make space in the concave stage first! #DevonDederich #forwardfold #yoga #forwardbend #yogini #yoginilife #iyengaryoga #yogaforeveryone #yogaforflexibility #yogaforhealth

Deliciosa y fácil ensalada de lentejas con espinaca, arándanos y semillas de girasol. Perfecta para los días que quieres algo saludable y rápido.

Deliciosa y fácil ensalada de lentejas con espinaca, arándanos y semillas de girasol. Perfecta para los días que quieres algo saludable y rápido.

practiceyoga-la:  Backbending can be challenging for people with limited flexibility at the front of the thighs and hips, as well as the shoulders and upper spine. To properly prepare for backbends and evenly distribute the arc of a backbend along the entire length of the spine, not just in the low back where the natural lordotic curve lends itself to back extensions, we need to spend time stretching the quads. Poses like anjanayesana (lunge with back knee down), can get at the top portion…

practiceyoga-la: “Backbending can be challenging for people with limited flexibility at the front of the thighs and hips, as well as the shoulders and upper spine. To properly prepare for backbends.

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...