Ciara Mulhern

Ciara Mulhern

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Ciara Mulhern
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A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Great pre-work exercise

Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Don`t let the sadness of your past and the fear of your future ruin the happiness of your present.

Start living, stop conceptualizing. Forgive yourself for the mistakes you’ve made and stop living in the illusion of tomorrow. Live fully in the present moment to be truly happy. Your mind is the only thing that is keeping you from living in the present.