Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. What you should avoid eating and foods you can occasionally eat. Caption reading what can I eat? Types of food are seperated into categories. 2 week diet whole 30
One of the only types of diet with backing from the scientific community is the low carb, high fat diet. Called LCHF for short, low carb high fat diets are just what they sound like; instead of getting energy from carbohydrates, LCHF eaters get most of.