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Large Poster with 70 stretches using Infinity Straps. Captions include both the English and Sanskrit names of the postures. Hang this up in your studio or retail space!
VW Bus Adventure Awaits Road Trip in the by HaileyCreative on Etsy
#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…