Mind, Body & Spirit!
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"With each breath I take, I realize inner peace. Here in my breathing, I feel comforted. Here, I receive answers. Here in my breath, I feel deeply at peace." ~ Unknown Artist: SuZanneGayleARt Title: 'Buddha and the Butterfly' ॐ lis
"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." - B.K.S. Iyengar
Meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ~Sylvia Boorstein