Maria

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Maria
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Hechizo de amor para que se vuelva loco por tí

Hechizo de amor para que se vuelva loco por tí

Ejercicios para hombros www.mancave.com.ar

from Gym_Help this is a good upper body/shoulder routine. I recommend starting with low weights and high reps to get the pump/burn needed to shape you body as desired. The add more weights to increase your strength over time.