Practicing Yoga at Home - Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance and instruction, most likely better than you can find online.
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily : In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life. Try Newest Weight Loss Solution. Free Samples Available!
DIY Yoga Mat Cleaner: in a spray bottle fill water distilled white vinegar, and 10 drops of your favorite essential oil (antibacterial are best) tea tree, eucalyptus, lavender, etc. - spray your mat let it sit for minute then wipe down.
**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis