12 Easy Exercises to Get Slender Legs and a Better Butt-The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.
Grab a kitchen chair and get your arms in shape. Do 3 sets of 10 triceps dips. Keep your knees bent and lower your body down, making sure not to go beyond 90 degrees with your elbows. It's not too late to get sexy arms!