Rutina de entrenamiento de cuerpo entero sin máquinas
Entrenamiento full body sólo con peso propio. Sin necesidad de máquinas, aparatos o accesorios. 3 circuitos para tonificar tu cuerpo en casa, en infografía.
Calisthenics Workout Plan: 30-Day Complete Beastmode for Mass (PDF Download)
Use this 30 day calisthenics progressions workout plan to help you build mass and strength and go BEASTMODE. Downloadable PDF included.
Best Home Gym Setup Ideas You Can Easily Build - The Urban Interior
Best Home Gym Setup Ideas - When you fell busy with daily activities such as working, teaching, and other activities that make it hard to keep going to the gym. And having a private fitness room in your home may be an alternative way you can do. Besides that...
Alexia Clark on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #bodyweighttraining #weekend…”
19k Likes, 226 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”
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https://www.youtube.com/watch?v=cho2-rgiNHc There are so many options for creating Do-it-Yourself Equipment available today. It amazes me that more people don't take advantage of making their own equi
Climbing Peg Board, Gym Peg Board, Crossfit Peg Board ,by BWTG
Anytime you need to be humbled, take a shot at this. I have a custom one in my garage. It constantly reminds how far I have to go, but more importantly how far I have come. Climbing Peg Boards are fun.