Inspired Wellbeing

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Inspired Wellbeing is about educating, inspiring and empowering people to make the right choices when it comes to food and lifestyle.
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Buckwheat Stir Fry with Kale, Peppers & Artichokes

Buckwheat Stir Fry with Kale, Peppers & Artichokes — Buckwheat takes the same 15 minutes to cook, is gluten free and with mind blowing nutritional properties just like quinoa. Very similar high protein and fiber numbers.

Buckwheat

This super healthy tasty veggie burger is extremely easy to make. The creamy texture of the parsley yogurt with the nutty flavour of the buckwheat is just the perfect burger.

We& celebrating self-love this February! If you need to find us we& be cheers& ourselves with these deliciously nourishing love potions from New York& CAP Beauty.

Three Ingredient Homemade Nutella #food #paleo #glutenfree #cleaneating

Homemade Nutella - OMG so good! I made the hazelnut butter from scratch too, very easy.

Oven Baked Sweet Crepes -  perfect for rolling. Only 2 ingredients: bananas and butter!

Oven Baked Sweet Crepes (grain, egg, nut and optional diary free) (edits)

Grain-free stuffing with savory sage and sweet apple. I think I'm going to add in a little bacon this year!

Make this holiday sage & apple stuffing a delicious, grain-free alternative to traditional bread-based dishes. It's paleo, primal, and GAPS compliant – your guests wont realize it isn't bread-based!

GAPS Diet Recipes - A Week of Full GAPS Meals | How We Flourish

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

Cauliflower Wraps... also can be used as pizza base (topped with tomato paste, cheese, bacon, avo... YUM)

also can be used as pizza base (topped with tomato paste, cheese, bacon, avo. YUM) --Steam cauliflower first- then process in food processor- way easier.

Banana Coconut Cookies | grain free, gluten free, dairy free, egg free, refined sugar free, GAPS, paleo

Banana Coconut Cookies 2 bananas (about 1 c. mashed) 1 c. unsweetened shredded coconut c. dairy-free chocolate chips, or raisins for sugar-free

Pure and Simple Nourishment : Roasted Red Pepper and Squash Soup (Paleo, SCD, GAPS, Gluten Free)

Pure and Simple Nourishment : Roasted Red Pepper and Squash Soup (Paleo, SCD, GAPS, Gluten Free) (Paleo Soup Vegetarian)

Being on the early stages of Intro is rough. If you need the GAPS Program and gut healing (which most of us do these days), rough may be an understatement. It can be especially tough on kids. Besid...

Use stevia in place of honey for low carb. Being on the early stages of Intro is rough. If you need the GAPS Program and gut healing (which most of us do these days), rough may be an understatement. It can be especially tough on kids.

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