Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents
Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
ORANGE~Orange Fruits and Vegetables-Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.