Zulma Cervantes

Zulma Cervantes

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38 followers
Zulma Cervantes
More ideas from Zulma
Decline flyes

Decline flyes

HOW TO FRONT SQUAT - Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - Step 2: bend at the knees to start the squat let your KNEES pass OVER your TOES so that your body is going straight down not letting your butt shoot out behind you - Step 3: initiate the squat up with your QUADS keep your spine tall elbows up head neutral and don't let your butt shoot out behind you! _ squatting with your knees going over your toes if perf

HOW TO FRONT SQUAT - Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - Step 2: bend at the knees to start the squat let your KNEES pass OVER your TOES so that your body is going straight down not letting your butt shoot out behind you - Step 3: initiate the squat up with your QUADS keep your spine tall elbows up head neutral and don't let your butt shoot out behind you! _ squatting with your knees going over your toes if perf

https://www.instagram.com/p/BRdxcu0gn9i/

https://www.instagram.com/p/BRdxcu0gn9i/

Gym, Felt, Man Body, Exercises, Workouts, Health, Feltro, Fitness Studio, Exercise Routines, Exercise Workouts, Felting, Exercise, Exercise, Excercise, Work Outs, Blanket, Physical Exercise

Hashtags, Cardio, Training Workouts, Fitspo, Strong, Gym, Lifestyle, Bodybuilding, Healthy, Exercises, Training Exercises, Fitness Studio

Kettlebell swings

Kettlebell swings

Push-up arm/elbow positioning

Push-up arm/elbow positioning

14.2k Likes, 160 Comments - Fitness • Health • Inspiration (@fitvybe) on Instagram: “HOW TO DO A PROPER PUSH UP! What's your max number of push-ups a day, using good form? Comment your…”

14.2k Likes, 160 Comments - Fitness • Health • Inspiration (@fitvybe) on Instagram: “HOW TO DO A PROPER PUSH UP! What's your max number of push-ups a day, using good form? Comment your…”

Dips Exercise Mistakes #Exercises_Mistakes #Mistakes_at_gym #Triceps_Exercises_Mistakes #muscles_pain # joints_pain #Triceps_Exercises #Arm_Exercises #Chest_Exercises

Dips Exercise Mistakes #Exercises_Mistakes #Mistakes_at_gym #Triceps_Exercises_Mistakes #muscles_pain # joints_pain #Triceps_Exercises #Arm_Exercises #Chest_Exercises

close grip bench press

close grip bench press

Plate loaded leg press

Plate loaded leg press

back exercises

back exercises

bicep on the Scott's bench

bicep on the Scott's bench

correctness of attacks

correctness of attacks