5 Poses for Total Beginners — YOGABYCANDACE
The YBC Yoga Forum is poppin'! There's a whole section for those new to yoga, and it's becoming a great space for yoga people to connect, ask questions, and get feedback and advice. Come join! For all my newbies! It can be tough trying to figure out where to start. Here are fiv
Get techie with it. Lear how to meditate and practice yoga with the help of your smart phone. Now #yoga lovers can enjoy their sessions through yoga mobile apps! Here are 10 best yoga apps for you to check out and improve yourself! Best yoga apps.
31 Day Strength Project — YOGABYCANDACE
Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.
Exercise | Health Library
Creating a lighter, healthier you is a multi-step process. One of the most important steps and the main focus of this section is exercise. Learn more here!
5-Min Morning Yoga Routine to Power Your Day - Fitwirr
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine to start the day.
Swap the Dumbbells For Yoga to Tone Arms Faster
Relaxation. Calmness. Serenity. Yes, yoga delivers on all of these things, but the fact that yoga can also offer your muscles a kickass strength workout should
6 Yoga Poses To Help You Learn Arm Balances
Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.
Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief
Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.
5 Yoga Poses to Practice Daily
5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.