Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
Majority of your daily calorie burn is driven by your metabolism, not workout sweat. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just about calorie burning!