Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
Yoga can be a great break from the classroom routine or can also be a great way to use your Physical Education time! This product includes 14 posters in color (and black and white), a yoga journal, a book list, and teacher tips for use.