Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!
Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering.
½ teaspoon cayenne pepper 5 tablespoons lemon juice Add ½ – 1 tablespoon turmeric powder 1 tablespoon stevia ½ – 1 tablespoon ginger powder 1 liter of water How to prepare it: In a stove put the water and when it starts boiling, put it aside, and let it c