2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.

Hidden Survival Muscle In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Tómalo después de una buena hora de entrenamiento

This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something…

infografia una dieta equilibrada - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

10 alimentos para retrasar el enevejecimiento

10 alimentos que retrasan el envejecimiento - 10 foods that slow aging

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

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