Cecilia Las Heras Gallardo

Cecilia Las Heras Gallardo

Cecilia Las Heras Gallardo
More ideas from Cecilia
The full intermediate series

The "Ashtanga Yoga As It Is Intermediate Series" poster has been created by Australian yoga instructor and author Matthew Sweeney for his students.

Esta rutina paso a paso es ideal para tonificar los brazos y tríceps

How To Perform Triceps Pushdowns Using Resistance Bands – Health and fitness

reto sentadillas de 30 días

You'll love these Simenual fitness leggings with their designer white pattern on the right leg, satin-like feel and thicker-than-usual material to ensure you do

reto plancha 30 días

reto plancha 30 días - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Calentamiento

10 Minute No Equipment Full Body Warm Up Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises.

Ejercicios de elongación #exercise #elongated

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Montse ♥

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie