Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second
½ teaspoon cayenne pepper 5 tablespoons lemon juice Add ½ – 1 tablespoon turmeric powder 1 tablespoon stevia ½ – 1 tablespoon ginger powder 1 liter of water How to prepare it: In a stove put the water and when it starts boiling, put it aside, and let it c
Hakini Mudra – for memory and recall Hakini Mudra is dedicated to goddess Hakini, who is the deity of forehead according to ancient vedic and tantric scriptures. Goddess Hakini controls the Ajna Chakra (Third Eye) You are in a meeting and trying to.