Cristina Mora

Cristina Mora

a secret makes a women, women
Cristina Mora
More ideas from Cristina
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

If you're only using a stability ball for crunches or as a chair to sit on at your desk, you're missing out. You can transform traditional.

These weight loss tips can help you stick to your new year's resolutions this time around. .

These weight loss tips can help you stick to your new year's resolutions this time around. .

растяжкa Muscle Stretch while doing Yoga Poses.

Stability-Ball-Leg-Tabata

A quick cardio and strength workout you can do with minimal equipment. 💪🏼 Are you ready to get down and dirty with this leg focused tabata work…

6 Stability Ball Exercises to Tone Your Abs

Yoga Fitness Flow - 6 Stability Ball Exercises to Tone Your Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight  workouts.

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b