Ayurvedic diet

Put This Oil On Belly Button To Get Glowing Skin Like Never Before #bellybutton #diyoil #glowingskin #clearskin #beautifulskin #diyhacks #beautytipsforskin

Ashwagandha Sleep Tonic – a modern take on the classic Ayurvedic recipe. Plus, studies on ashwagandha’s beneficial effects on stress, anxiety & insomnia.

An Ayurvedic inspired chai tea recipe for Autumn and Winter or to balance Vata - it also combats those sweet cravings and promotes good digestion.

Learn how to make 5 simple Ayurvedic Lunch Recipes which you can eat at home and carry to work. Whip up Ayurvedic tacos, rice, kitchari, yogi bowl & salad.

A kitchen that is set up for fast and efficient healthy cooking makes a big difference, from cooking gadgets to wholesome bulk ingredients. It allows you to multi-task, something that is controversial in nature, but if the result of it is a healthy meal, it’s okay to compromise for this. A modern Ayurvedic kitchen needs …

Several supermodels have acknowledged the fact that their beauty and skin care regime is incomplete without the usage of this wonderful natural ingredient – turmeric powder, the most popular spice. It has been used since

Did you know there were Ayurvedic recipes for smoothies, too? Check out this recipe for one of the best DIY recipes for a smoothie that will support your Ayurvedic lifestyle. #ayurvedicrecipes #diyrecipes #postworkoutsmoothie #smoothies

Did you know there were Ayurvedic recipes for smoothies, too? Check out this recipe for one of the best DIY recipes for a smoothie that will support your Ayurvedic lifestyle. #ayurvedicrecipes #diyrecipes #postworkoutsmoothie #smoothies

Ayurvedic Detox Bowl ( aka khichari) with mung beans, kashi and detoxing veggies. Vegan, GF | www.feastingathome.com

Ayurveda is a holistic way of life because it focuses on the overall well-being of a person. Check out these 21 simple Ayurvedic beauty tips for glowing skin.

In Ayurveda, insomnia is considered a vata condition. Vata is wind, movement, change, instability, cold, dry, light. The nervous system has been derailed and the five vayus/prana are not flowing properly, causing sleeplessness. Ayurveda has some really great natural solutions for almost any problem be it internal or external. Here I am today with a …

This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).

An Ayurvedic skincare routine nourishes your skin internally & externally. Discover 15 easy ways to heal, replenish & detoxify your skin the Ayurvedic way.

Our Golden Milk recipe builds ojas: a special substance governing aging, immunity, radiance, vigor, mood, sleep, digestion, spirituality, and strength.

Divya Alter, author of "What to Eat for How You Feel," lays out an ideal recipe for each of the three Ayurvedic constitutions—vata, pitta, and kapha.

Making tasty and nutritious Ayurvedic food that helps you heal from the inside out doesn't have to be hard. Check out these ayurvedic dinner recipes for some of our favourite home made eats.