Sheila

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Ron Israel.

Ron Israel.

Repin and share if this workout got you in sexy shape! Read the post for all the workout information! WANT TO BUILD MUSCLE AND LOSE FAT 3X FASTER? Before you go, make sure to join my weekly newsletter and get access to 90% of my very best training and nutrition strategies:

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#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…