3 Day Military Diet: We have known this as the Kaiser Diet. Used for patients that needed to lose weight fast before surgery. It works, but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!
Blast Arm Jiggle with 5 Best Triceps Exercises - Side Pushup: Ditch that resistance band and lay on the ground on your side. Hug your tummy with one hand and push up off the ground with your other. You’ll feel the burn in no time.