You can't control your thoughts but meditation allows you to step back and view them as an onlooker. Read my blog post to find out if Zen12 can help you enter a meditative state even if you've never tried meditation.
Traveling is exciting and fun. But some do get jitters before traveling to a place for the first time. There’s perhaps only one thing better than traveling to a place for the first time and that is going there for
Cue the Latin music and grab your sunglasses, bikinis, and sun tan lotion because this week's weekend guide is taking us to Miami! We're exploring the sultry neighborhood of Miami Beach, with a main focus on South Beach in this edition. Check out this tra