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Mens sana in corpore sano
17 Pins
1y
Collection by
Carmela Tortajada Serra
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Aquí os dejo una rutina paso a paso para que trabajéis la parte de la cadera y se os quiten esas odiosas cartucheras. ¡Espero que os sirva de ayuda!
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Ejercicios para tener un abdomen plano que podréis realizar en cualquier lugar. #ejercicioencasa #abs #entrenamiento #workout
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Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal
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Tres ejercicios sencillos para tonificar los tríceps.
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Short y mallas a juego - en Decathlon
