rutina de 30 días de sentadillas para aumentar glúteos
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Unalom(e)“a representation of reaching enlightenment. The path starts in the center of the spiral, and as you continue down this path you are wandering, becoming more conscious of your surroundings. When you reach the top of the symbol (the straight line)
Beautifully detailed characters -- including two shepherds, three Wise Men, sheep and camel -- make great additions to the Nativity e-pattern Crochet Creche. This e-pattern was originally published in The Birth of Christ.