HEALTHY MEDITERRANEAN DIET- this looks like it's going to be my shopping list. However I am also hitting the gym and bulking so need more protein in my diet than what's on here. As I'm trying to loose body fat I will cut out the cookies too.
has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water. The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.