A cuidarse se dijo!!!

Heart-Pumping Yoga

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Daily Workout

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

8-Minute Abs 2.0

8-Minute Abs 2.0

chair workout

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Lose the Love Handles

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

13 Flat-Belly Tricks

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Essential For Vitamin Source

Essential For Vitamin Source: great "cheat sheet" for whole food sources of essential vitamins for health and wellness.

The Towel Workout Makes Toning Easy!

You can do these simple exercises at home, whatever your fitness levwel is. So please don't throw in the towel! 10 Awesome Toning Moves You Can Do with a TOWEL To Stretch and Tone From Head To Toe

Core + Legs + Arms

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

mejorar salud frente al ordenador

10 recomendaciones para combatir los problemas de salud derivados de trabajar con ordenadores

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