TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN S...
What Can I Do About My Sore Elbow? - Girls Gone Strong
Hi Ann, I’ve been dealing with pain in my elbow for about 2 months. I recently started to play tennis twice a week, and I notice that it hurts during my backhand. My elbow is tender right on the bone, and it hurts when I grip or carry anything. What do you think is going …
Compression inhibition technique for pectorals major muscle - Pincer grip - Lateral decubitus (side lying). This patient is suffering with anterior chest pain. Note the supporting hand which is lifting the shoulder. Of course, your patient may not be able to achieve this position.