More ideas from tony
Stability Ball total body workout! Best stability workout I've seen in a while!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Runner crunch

Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten

V Crunch

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Son todo lo que necesitas.

fitnessua: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

¡Sin hacer una dieta de locos!

berryhealthy: “ start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg.