Rober Donado Alonso

Rober Donado Alonso

Rober Donado Alonso
Más ideas de Rober
Banded Child Stretch:Put a medium resistance band around your hips and your glutes and sit your glutes as close to a wall as you can. Loop each side of the band around each knee. Place your feet against the wall with your back flat on the ground. Rest your hands on you knees. Contract your legs in towards each other for 2 seconds and then let them relax out to the side. Do this 10 times.  This stretches the inner thighs or the adductors.

Banded Child Stretch:Put a medium resistance band around your hips and your glutes and sit your glutes as close to a wall as you can. Loop each side of the band around each knee. Place your feet against the wall with your back flat on the ground. Rest your hands on you knees. Contract your legs in towards each other for 2 seconds and then let them relax out to the side. Do this 10 times. This stretches the inner thighs or the adductors.

MOLON LABE - Be cool with American flag design in helmet and then tattooed on arm I. Same position.

MOLON LABE - Be cool with American flag design in helmet and then tattooed on arm I. Same position.

powerlifting motivation - Google zoeken

powerlifting motivation - Google zoeken